In our daily lives, swimming is a popular recreational activity that can both exercise the body and bring fun. However, for ostomy patients, they may have doubts and concerns about whether they can swim. In this article, we will explore whether ostomy patients can enjoy swimming and provide some practical suggestions.

Choose the right ostomy bag

1. Use a waterproof ostomy bag designed for water activities. These bags usually have stronger seals to effectively prevent water from entering the ostomy.
2. Ensure the seal: Before swimming, ensure that the seal of the ostomy bag is intact to minimize the opportunity for water to seep in. This includes checking the adhesive, pad, or other accessories to ensure they are tightly attached to the skin.
   

Choose the right swimming suit and protective gear

For ostomy patients, choosing the right swimming suit and protective gear is very important. A suitable swimming suit can protect the ostomy and prevent water from entering while also providing comfort. In addition, protective gear such as ostomy flaps or special tape can also help protect the ostomy and reduce friction and discomfort.

Points to note during swimming

1. Avoid swimming before meals: For gastric ostomy patients, it is best to avoid swimming immediately after eating to reduce the possibility of food particles entering the ostomy.

2. Avoid excessive exercise: Although swimming is a low-impact exercise, excessive exercise may put pressure on the ostomy. Therefore, it is recommended to take appropriate rest during swimming to avoid excessive fatigue.
3. Note water quality and temperature: Keeping the water clean and at an appropriate temperature can help reduce the risk of infection. It is best to shower and keep the body clean before and after swimming.
   
4. Select the appropriate water area: When trying it for the first time, it is best to choose a shallow water area to reduce the risk of full immersion. After getting used to it, you can consider swimming in deeper waters.
5. Avoid diving: Diving may cause increased pressure on the ostomy from water pressure, so it is recommended to avoid diving.
6. Regular inspection: During swimming, inspect the status of the ostomy bag regularly to ensure there is no leakage or other problems. If any issues are found, take measures promptly.
7. Keep in touch with the doctor: If any discomfort or problems occur during swimming, stop swimming immediately and consult with a doctor.
8. Receive professional guidance: Before starting water activities, it is best to consult with a doctor or professional care team for advice. They can provide personalized advice specific to the patient's situation to ensure safety during swimming.
   

Each patient's situation is unique, so it is best to develop an appropriate swimming plan based on medical team recommendations and personal circumstances. This can ensure that patients can maintain good health while enjoying the fun of swimming.